Frukostskål med frukt
Nutritional Overview
En fräsch frukostskål med apelsin, jordgubbar, granola och keso. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukostskål med frukt contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukostskål med frukt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Frukostskål med frukt is an excellent energy source for active individuals and athletes.
• Frukostskål med frukt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukostskål med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 130 calories (39% of total calories).
• Protein sources: Keso provide essential amino acids for muscle health.
• Energy sources: Apelsin, Jordgubbar, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apelsin
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Jordgubbar
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Granola
30gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
Keso
150gr
Protein: 16g
| Carbs: 2g
| Fat: 6g
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