Frukostmackor med kaffe
Nutritional Overview
Måltiden består av en knäckebrödsmacka med makrill i tomatsås, en mjuk smörgås med ost, keso och riven morot samt en kopp svart kaffe. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukostmackor med kaffe contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukostmackor med kaffe offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Frukostmackor med kaffe is an excellent energy source for active individuals and athletes.
• Frukostmackor med kaffe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frukostmackor med kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makrill i tomatsås contributes 100 calories (32% of total calories).
• Protein sources: Ostskiva, Keso/keso-liknande pålägg, Makrill i tomatsås provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Mjukbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
25gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Mjukbröd
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Riven morot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ostskiva
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Keso/keso-liknande pålägg
20gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Makrill i tomatsås
40gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
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