Frukostmackor med ägg
Nutritional Overview
Två fullkornsmackor med ost, rökt kalkon, ruccola, paprika och gurka samt ett kokt ägg. Värden är uppskattade, vissa ingredienser kan saknas eller ha okänd mängd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukostmackor med ägg contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukostmackor med ägg provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Frukostmackor med ägg is an excellent energy source for active individuals and athletes.
• Frukostmackor med ägg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukostmackor med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 160 calories (47% of total calories).
Detailed Ingredient Breakdown
Fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rökt kalkon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ruccola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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