Frukostmacka med ägg & ost
Nutritional Overview
Måltiden består av två skivor fullkornsbröd, ett stekt ägg, riven ost och en kopp svart te. Värden för socker och teets näringsinnehåll är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukostmacka med ägg & ost contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukostmacka med ägg & ost provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frukostmacka med ägg & ost is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frukostmacka med ägg & ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukostmacka med ägg & ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 180 calories (44% of total calories).
• Protein sources: Fullkornsbröd, Stekt ägg, Riven ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Stekt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Riven ost
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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