Frukostmacka med ägg
Nutritional Overview
En frukost med kokt ägg, fullkornsbröd med färskost, smör, gurka och cocktailtomat. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Frukostmacka med ägg provides moderate energy and can fit well into most balanced meal plans.
• Frukostmacka med ägg offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frukostmacka med ägg provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Frukostmacka med ägg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukostmacka med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 80 calories (31% of total calories).
• Protein sources: Kokt ägg, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
55gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Fullkornsbröd
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Färskost
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cocktailtomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Smör (på brödet)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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