Frukostbricka med yoghurt
Nutritional Overview
Måltiden består av svart kaffe, knäckebröd med skinka och majonnäsröra, ljust bröd med ost samt en skål bäryoghurt. Kalorier för kaffe är 0. Vissa ingredienser har uppskattade värden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukostbricka med yoghurt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukostbricka med yoghurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Frukostbricka med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frukostbricka med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukostbricka med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 90 calories (24% of total calories).
Detailed Ingredient Breakdown
Svart kaffe
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Röra med majonnäs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hårdost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ljust bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bäryoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!