Frukostbricka med kvarg
Nutritional Overview
Frukostbricka med jordgubbskvarg, kokt ägg, fullkornsbröd med skinka, ost och cocktailtomater samt kaffe med mjölk. Värden för socker är uppskattade, vissa ingredienser kan ha små variationer. Alla synliga ingredienser är inkluderade, okända värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukostbricka med kvarg contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukostbricka med kvarg provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Frukostbricka med kvarg is an excellent energy source for active individuals and athletes.
• Frukostbricka med kvarg contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukostbricka med kvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordgubbskvarg contributes 120 calories (29% of total calories).
• Protein sources: Jordgubbskvarg, Kokt ägg, Fullkornsbröd, Skinka, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Jordgubbskvarg, Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbskvarg
150gr
Protein: 12g
| Carbs: 15g
| Fat: 2g
Kokt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Fullkornsbröd
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Skinka
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Ostskiva
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Cocktailtomater
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kaffe med mjölk
150gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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