Frukostbricka med ägg och bacon
Nutritional Overview
Frukost med stekt ägg, bacon, knäckebröd med majonnäs, apelsinjuice och svart te. Vissa värden är uppskattade och kan variera. Te innehåller inga kalorier eller näringsämnen. Saknade värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukostbricka med ägg och bacon contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukostbricka med ägg och bacon offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frukostbricka med ägg och bacon provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Frukostbricka med ägg och bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frukostbricka med ägg och bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 110 calories (32% of total calories).
• Protein sources: Stekt ägg, Bacon provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Apelsinjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Bacon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
Knäckebröd
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Majonnäs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Apelsinjuice
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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