Frukostbricka med ägg
Nutritional Overview
En balanserad frukost med knäckebröd, ost, tomater, kokt ägg, yoghurt med blåbär och kaffe med mjölk. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukostbricka med ägg contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukostbricka med ägg provides 24g of protein, supporting muscle growth, repair, and satiety.
• Frukostbricka med ägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Frukostbricka med ägg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukostbricka med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vaniljkvarg contributes 90 calories (27% of total calories).
• Protein sources: Ostskiva, Kokt ägg, vaniljkvarg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, vaniljkvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Ostskiva
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Blåbär
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kaffe
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk till kaffe
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vaniljkvarg
150gr
Protein: 10g
| Carbs: 8g
| Fat: 1g
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