Frukostbricka med ägg
Nutritional Overview
En frukostbricka med en skiva vitt bröd med färskost, kalkonpålägg och gurka, ett kokt ägg med majonnäs samt en kopp svart kaffe. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Frukostbricka med ägg provides moderate energy and can fit well into most balanced meal plans.
• Frukostbricka med ägg offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frukostbricka med ägg provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Frukostbricka med ägg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frukostbricka med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 90 calories (33% of total calories).
• Protein sources: Vitt bröd, Kalkonpålägg, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Färskost
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Kalkonpålägg
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Gurka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
55gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Majonnäs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Svart kaffe
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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