Frukostbricka
Nutritional Overview
En justerad frukost med yoghurt, mindre bröd, ost och kalkon, gul paprika, mindre apelsinjuice och kaffe för att minska kolhydraterna.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukostbricka contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukostbricka offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frukostbricka provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Frukostbricka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukostbricka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 150 calories (45% of total calories).
Detailed Ingredient Breakdown
Yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kalkonpålägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gul paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apelsinjuice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaffe
Protein: 0g
| Carbs: 0g
| Fat: 0g
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