Frukost med yoghurt och ägg
Nutritional Overview
En balanserad frukost med kokt ägg, knäckebröd med kalkon och röra, samt lättyoghurt med müsli och jordgubbar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med yoghurt och ägg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med yoghurt och ägg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Frukost med yoghurt och ägg is an excellent energy source for active individuals and athletes.
• High in fats (16g), Frukost med yoghurt och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Frukost med yoghurt och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli med frön och nötter contributes 90 calories (24% of total calories).
Detailed Ingredient Breakdown
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kalkonpålägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Röra med majonnäs eller crème fraîche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lättyoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Müsli med frön och nötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordgubbar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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