Frukost med yoghurt & frukt
Nutritional Overview
Måltiden består av skivad äpple, ett kokt ägg, naturell yoghurt toppad med chiafrön och ett glas blåbärsjuice. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med yoghurt & frukt contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukost med yoghurt & frukt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Frukost med yoghurt & frukt is an excellent energy source for active individuals and athletes.
• Frukost med yoghurt & frukt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukost med yoghurt & frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äpple contributes 95 calories (29% of total calories).
• Protein sources: Kokt ägg, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Naturell yoghurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Chiafrön
15gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Blåbärsjuice
100gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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