Frukost med yoghurt
Nutritional Overview
Frukost med kokt ägg, naturell yoghurt med kiwi, jordgubbar och blåbär samt kaffe med mjölk. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med yoghurt contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukost med yoghurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frukost med yoghurt provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Frukost med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 92 calories (29% of total calories).
• Protein sources: kokt ägg, naturell yoghurt, kaffe med mjölk provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
kiwi
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
jordgubbar
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blåbär
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kaffe med mjölk
200gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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