Nutritional Overview
Måltiden består av en skiva bröd med smör, rostbiff och tomat, ett kokt ägg och en kopp svart te. Kalorier för te är 0. Alla synliga ingredienser är inkluderade.
Health Insights & Benefits
• Frukost med rostbiff contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med rostbiff provides 25g of protein, supporting muscle growth, repair, and satiety.
• Frukost med rostbiff provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Frukost med rostbiff provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukost med rostbiff provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostbiff contributes 120 calories (36% of total calories).
