Frukost med ostmacka
Nutritional Overview
Måltiden innehåller finn crisp med ost, kvarg med jordgubbar och blåbär samt kaffe med soyamjölk. Näringsinnehållet är uppskattat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ostmacka contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ostmacka provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Frukost med ostmacka is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frukost med ostmacka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med ostmacka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Finn crisp contributes 160 calories (32% of total calories).
Detailed Ingredient Breakdown
Finn crisp
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kvarg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordgubbar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaffe med soyamjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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