Frukost med knäckebröd
Nutritional Overview
Måltiden består av knäckebröd med kalkonpålägg, paprika, kokt ägg, naturell yoghurt, bordsmargarin och ett glas röd saft. Vissa värden är uppskattade och sockerinnehållet i saften är osäkert, så 0 används där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med knäckebröd contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med knäckebröd provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Frukost med knäckebröd is an excellent energy source for active individuals and athletes.
• Frukost med knäckebröd contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frukost med knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 68 calories (22% of total calories).
• Protein sources: Kalkonpålägg, Kokt ägg, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Socker (i saft, uppskattat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Kalkonpålägg
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Naturell yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Bordsmargarin
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Röd saft (sockerfri)
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Socker (i saft, uppskattat)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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