Frukost med knäckebröd
Nutritional Overview
En balanserad frukost med knäckebröd, yoghurt, kaffe, grön dryck och kosttillskott.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med knäckebröd contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukost med knäckebröd offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Frukost med knäckebröd is an excellent energy source for active individuals and athletes.
• Frukost med knäckebröd contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukost med knäckebröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knäckebröd contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
naturell yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
kaffe med mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
grön dryck
Protein: 0g
| Carbs: 0g
| Fat: 0g
kosttillskott
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
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