Frukost med juice och ägg
Nutritional Overview
Denna frukost består av en skiva fullkornsbröd med smör och salami, ett kokt ägg och ett glas apelsinjuice. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med juice och ägg contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med juice och ägg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frukost med juice och ägg is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frukost med juice och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frukost med juice och ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apelsinjuice contributes 100 calories (24% of total calories).
• Protein sources: Fullkornsbröd, Salami, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Apelsinjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Salami
20gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Apelsinjuice
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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