Frukost med ägg & yoghurt
Nutritional Overview
Måltiden består av ett kokt ägg, en proteinyoghurt med jordgubbssmak, två riskakor och en kopp svart te. Teet innehåller försumbara kalorier. Alla näringsvärden är uppskattade baserat på synliga mängder och märkning. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Frukost med ägg & yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Frukost med ägg & yoghurt offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frukost med ägg & yoghurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Frukost med ägg & yoghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukost med ägg & yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 78 calories (38% of total calories).
• Protein sources: Kokt ägg, Proteinyoghurt med jordgubb provide essential amino acids for muscle health.
• Energy sources: Proteinyoghurt med jordgubb, Riskakor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Proteinyoghurt med jordgubb
125gr
Protein: 10g
| Carbs: 6g
| Fat: 0g
Riskakor
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Svart te
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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