Frukost med ägg & yoghurt
Nutritional Overview
Måltiden består av knäckebröd med smör, skivat äpple, ett kokt ägg, smaksatt yoghurt och ett glas vatten. Värden för vatten är 0 då det inte innehåller energi eller näringsämnen. Näringsvärden är uppskattade och kan variera beroende på exakta mängder och produkter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg & yoghurt contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg & yoghurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Frukost med ägg & yoghurt is an excellent energy source for active individuals and athletes.
• Frukost med ägg & yoghurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukost med ägg & yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt (smaksatt) contributes 120 calories (38% of total calories).
• Protein sources: Kokt ägg, Yoghurt (smaksatt) provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Äpple, Yoghurt (smaksatt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Äpple
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Yoghurt (smaksatt)
120gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
Vatten
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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