Frukost med ägg & yoghurt
Nutritional Overview
Måltiden innehåller kokt ägg, kaffe med mjölk, yoghurt med 1 tsk granola och äppelbitar. Kaloriuppgifterna är ungefärliga.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg & yoghurt contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg & yoghurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Frukost med ägg & yoghurt provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Frukost med ägg & yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Frukost med ägg & yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (45% of total calories).
Detailed Ingredient Breakdown
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaffe med mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Äppelbitar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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