Frukost med ägg & smoothie
Nutritional Overview
Måltiden innehåller knäckebröd med kalkon och gurka, ett kokt ägg, en grön smoothie gjord på vatten, samt kaffe med mjölk.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Frukost med ägg & smoothie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frukost med ägg & smoothie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Frukost med ägg & smoothie provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Frukost med ägg & smoothie contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frukost med ägg & smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 70 calories (25% of total calories).
Detailed Ingredient Breakdown
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kalkonpålägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grön smoothie
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaffe med mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!