Frukost med ägg och yoghurt
Nutritional Overview
Måltiden består av ett kokt ägg, naturell yoghurt med granola och en kopp kaffe med mjölk. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakta produkter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg och yoghurt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg och yoghurt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Frukost med ägg och yoghurt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Frukost med ägg och yoghurt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukost med ägg och yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 100 calories (29% of total calories).
• Protein sources: Kokt ägg, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
Granola
30gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
Kaffe med mjölk
200gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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