Frukost med ägg och yoghurt
Nutritional Overview
Måltiden består av en apelsin, två kokta ägg, skivad gurka och naturell yoghurt. Värden för socker är uppskattade, och vissa näringsvärden kan variera beroende på exakta mängder och yoghurtens fetthalt. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg och yoghurt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg och yoghurt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Frukost med ägg och yoghurt is an excellent energy source for active individuals and athletes.
• Frukost med ägg och yoghurt contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frukost med ägg och yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (41% of total calories).
• Protein sources: Kokt ägg, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Apelsin, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apelsin
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Naturell yoghurt
150gr
Protein: 13g
| Carbs: 14g
| Fat: 2g
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