Frukost med ägg och te
Nutritional Overview
Denna frukost består av äggröra med sucuk, paprika, gurka, knäckebröd, naturell yoghurt och svart te. Vissa värden är uppskattade och te innehåller inga kalorier. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg och te contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg och te provides 20g of protein, supporting muscle growth, repair, and satiety.
• Frukost med ägg och te provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Frukost med ägg och te provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukost med ägg och te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra med sucuk contributes 330 calories (75% of total calories).
• Protein sources: Äggröra med sucuk, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra med sucuk
150gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Paprika
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Knäckebröd
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Naturell yoghurt
80gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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