Health Insights & Benefits
• Frukost med ägg och skinka contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg och skinka provides 38g of protein, supporting muscle growth, repair, and satiety.
• Frukost med ägg och skinka provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Frukost med ägg och skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med ägg och skinka is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokta ägg contributes 210 calories (50% of total calories).
