Frukost med ägg och mjölk
Nutritional Overview
Måltiden består av fullkornsbröd, ett kokt ägg, ett glas mjölk och ett rött äpple. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg och mjölk contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg och mjölk provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Frukost med ägg och mjölk is an excellent energy source for active individuals and athletes.
• Frukost med ägg och mjölk contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukost med ägg och mjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 120 calories (32% of total calories).
• Protein sources: Fullkornsbröd, Kokt ägg, Mjölk provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Mjölk, Röd äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Röd äpple
150gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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