Frukost med ägg och macka
Nutritional Overview
Måltiden består av ett kokt ägg, en skiva rågbröd med färskost och en clementin. Näringsvärden är uppskattade och vissa värden kan vara avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Frukost med ägg och macka provides moderate energy and can fit well into most balanced meal plans.
• Frukost med ägg och macka offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Frukost med ägg och macka is an excellent energy source for active individuals and athletes.
• Frukost med ägg och macka contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukost med ägg och macka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Clementin contributes 102 calories (35% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Clementin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Rågbröd
35gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Färskost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Clementin
90gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
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