Frukost med ägg och macka
Nutritional Overview
En balanserad frukost med rågbröd, skinka, tomat, kokt ägg, naturell yoghurt och vatten. Vissa värden är uppskattade, särskilt mängden smör och socker. Totala näringsvärden är summerade från alla synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg och macka contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg och macka provides 22g of protein, supporting muscle growth, repair, and satiety.
• Frukost med ägg och macka provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Frukost med ägg och macka contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukost med ägg och macka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 70 calories (22% of total calories).
• Protein sources: Skinka, Kokt ägg, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
35gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Skinka
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Naturell yoghurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker (från yoghurt och tomat)
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Smör (på brödet, uppskattat)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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