Frukost med ägg och grönsaker
Nutritional Overview
En lätt frukost med äggröra, grönsaker, ost och yoghurt och ett balanserat näringsinnehåll på 230 kcal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Frukost med ägg och grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Frukost med ägg och grönsaker offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frukost med ägg och grönsaker provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Frukost med ägg och grönsaker contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frukost med ägg och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 100 calories (43% of total calories).
Detailed Ingredient Breakdown
Äggröra
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grön paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Röd paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svarta oliver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hårdost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svart te
Protein: 0g
| Carbs: 0g
| Fat: 0g
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