Frukost med ägg och bröd
Nutritional Overview
Måltiden består av fullkornsbröd, stekt ägg, tomat, grekisk yoghurt och lite parmesan. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg och bröd contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg och bröd provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Frukost med ägg och bröd is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frukost med ägg och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukost med ägg och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 90 calories (30% of total calories).
• Protein sources: Fullkornsbröd, Stekt ägg, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Stekt ägg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grekisk yoghurt
70gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
Parmesan (på yoghurten)
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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