Frukost med ägg och bröd
Nutritional Overview
Måltiden består av äggröra, fullkornsbröd, tomat, grön paprika, ananas, vit ost, yoghurt och svart te. Vissa ingredienser har uppskattade värden och kan variera något. Teet innehåller inga kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg och bröd contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg och bröd provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Frukost med ägg och bröd is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frukost med ägg och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med ägg och bröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 180 calories (44% of total calories).
• Protein sources: Äggröra, Fullkornsbröd, Vit ost, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
120gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Fullkornsbröd
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Tomat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grön paprika
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ananas
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Vit ost
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Yoghurt
50gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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