Frukost med ägg & kvarg
Nutritional Overview
En hälsosam frukost med kokt ägg, paprika, gurka, knäckebröd med färskost och en skål kvarg. Värden för vatten är ej inkluderade då det inte innehåller kalorier eller näringsämnen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg & kvarg contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg & kvarg provides 25g of protein, supporting muscle growth, repair, and satiety.
• Frukost med ägg & kvarg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Frukost med ägg & kvarg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Frukost med ägg & kvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 99 calories (32% of total calories).
• Protein sources: Kokt ägg, Kvarg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Paprika
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Färskost
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Kvarg
100gr
Protein: 15g
| Carbs: 1g
| Fat: 5g
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