Frukost med ägg & flingor
Nutritional Overview
En balanserad frukost med kokt ägg, knäckebröd med keso, grönsaker, kaviar samt en skål med flingor, banan och mjölk. Vissa näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med ägg & flingor contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med ägg & flingor provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Frukost med ägg & flingor is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frukost med ägg & flingor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost med ägg & flingor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 90 calories (21% of total calories).
• Protein sources: Keso, Kokt ägg, Mjölk provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Mjölk, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Knäckebröd
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kokt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kaviar
15gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cocktailtomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Banan
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Flingor
30gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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