Frukost med flingor och ägg
Nutritional Overview
Måltiden består av en skål med fullkornsflingor och mjölk samt ett kokt ägg. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med flingor och ägg contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukost med flingor och ägg offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frukost med flingor och ägg provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Frukost med flingor och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukost med flingor och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 125 calories (41% of total calories).
• Protein sources: Fullkornsflingor, Mjölk (3%), Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsflingor
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Mjölk (3%)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Kokt ägg
60gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
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