Frukost med chia och kalkon
Nutritional Overview
Måltiden består av kalkonpålägg på rågbröd, keso, chiapudding med mjölk och hallon. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost med chia och kalkon contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost med chia och kalkon provides 29g of protein, supporting muscle growth, repair, and satiety.
• Frukost med chia och kalkon provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Frukost med chia och kalkon contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukost med chia och kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 80 calories (22% of total calories).
• Protein sources: Kalkonpålägg, Keso, Chiafrön, Mjölk (till chia) provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Mjölk (till chia) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kalkonpålägg
50gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
Rågbröd
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Keso
100gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
Chiafrön
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Hallon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mjölk (till chia)
100gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
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