Frukost med bröd och te
Nutritional Overview
Måltiden består av vitt bröd med gul ost, naturell yoghurt och ett glas svart te med lite socker. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Frukost med bröd och te provides moderate energy and can fit well into most balanced meal plans.
• Frukost med bröd och te offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Frukost med bröd och te is an excellent energy source for active individuals and athletes.
• Frukost med bröd och te contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Frukost med bröd och te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 55 calories (44% of total calories).
• Protein sources: Vitt bröd, Gul ost, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
22gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Gul ost
6gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Naturell yoghurt
50gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
Svart te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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