Frukost
Nutritional Overview
Proteintät frukost med ägg och keso, lågt sockerinnehåll och bra balans mellan kolhydrater och fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Frukost is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Glutenfritt havreknäcke (Semper) – 22 g (2 st.) Glutenfritt ljust bröd – 30 g (1 skiva) Ägg, hela – 105 g (2 st.) Mini Keso, 1.5 %, laktosfri – 170 g contributes 460 calories (100% of total calories).
• Protein sources: Glutenfritt havreknäcke (Semper) – 22 g (2 st.) Glutenfritt ljust bröd – 30 g (1 skiva) Ägg, hela – 105 g (2 st.) Mini Keso, 1.5 %, laktosfri – 170 g provide essential amino acids for muscle health.
• Energy sources: Glutenfritt havreknäcke (Semper) – 22 g (2 st.) Glutenfritt ljust bröd – 30 g (1 skiva) Ägg, hela – 105 g (2 st.) Mini Keso, 1.5 %, laktosfri – 170 g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Glutenfritt havreknäcke (Semper) – 22 g (2 st.) Glutenfritt ljust bröd – 30 g (1 skiva) Ägg, hela – 105 g (2 st.) Mini Keso, 1.5 %, laktosfri – 170 g
327gr
Protein: 45g
| Carbs: 32g
| Fat: 15g
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