Frukost
Nutritional Overview
Näringsrik frukost med bra protein och måttliga kolhydrater, balanserad fettmängd och naturliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukost contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukost provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Frukost is an excellent energy source for active individuals and athletes.
• Frukost contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: latte contributes 120 calories (37% of total calories).
• Protein sources: eggs, bread, latte, yoghurt provide essential amino acids for muscle health.
• Energy sources: bread, latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
latte
240gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
yoghurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!