Frukost
Nutritional Overview
Näringsrik frukost med fullkornsgröt och ägg, högt proteininnehåll, balanserade kolhydrater och måttligt med fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Frukost provides moderate energy and can fit well into most balanced meal plans.
• Frukost offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Frukost is an excellent energy source for active individuals and athletes.
• Frukost contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornsgröt contributes 150 calories (52% of total calories).
• Protein sources: fullkornsgröt, ägg, ägg provide essential amino acids for muscle health.
• Energy sources: fullkornsgröt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fullkornsgröt
200gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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