Frukodt/Lunch
Nutritional Overview
Proteinrik och balanserad måltid med ägg, keso och frukt. Lågt tillsatt socker, rik på vitaminer och bra fetter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukodt/Lunch contains 331 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukodt/Lunch provides 25g of protein, supporting muscle growth, repair, and satiety.
• Frukodt/Lunch provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Frukodt/Lunch contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukodt/Lunch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso mini contributes 100 calories (30% of total calories).
• Protein sources: Ägg, Ägg, Keso mini provide essential amino acids for muscle health.
• Energy sources: Clementin, Mango fryst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Clementin
200gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Keso mini
300gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Mango fryst
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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