Fruits et fromage blanc protéiné
Nutritional Overview
Ce repas contient 200g de fromage blanc 0%, 20g de protéine en poudre, une demi-banane, une demi-pomme, 10 litchis et 15g de noix de cajou. Idéal pour un apport équilibré en protéines et glucides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruits et fromage blanc protéiné contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruits et fromage blanc protéiné provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fruits et fromage blanc protéiné is an excellent energy source for active individuals and athletes.
• Fruits et fromage blanc protéiné contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fruits et fromage blanc protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage blanc 0% (200g) contributes 100 calories (30% of total calories).
Detailed Ingredient Breakdown
Fromage blanc 0% (200g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protéine en poudre (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane (1/2)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomme (1/2)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Litchis (10)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Noix de cajou (15g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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