Fruits de mer sauce piquante
Nutritional Overview
Plat de fruits de mer en sauce pimentée, avec crevettes, calamar, petit poulpe et oeufs de caille. Les valeurs sont estimées visuellement. Les ingrédients non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruits de mer sauce piquante contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruits de mer sauce piquante provides 54g of protein, supporting muscle growth, repair, and satiety.
• Fruits de mer sauce piquante provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Fruits de mer sauce piquante provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fruits de mer sauce piquante provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 132 calories (27% of total calories).
• Protein sources: crevettes, calamar, petit poulpe, oeuf de caille provide essential amino acids for muscle health.
• Energy sources: sauce pimentée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
120gr
Protein: 29g
| Carbs: 1g
| Fat: 1g
calamar
100gr
Protein: 16g
| Carbs: 3g
| Fat: 1g
petit poulpe
50gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
oeuf de caille
36gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
sauce pimentée
120gr
Protein: 1g
| Carbs: 13g
| Fat: 8g
huile
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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