Fruits de mer sauce piquante
Nutritional Overview
Assiette de fruits de mer avec crevettes, calamar, seiche et oeufs de caille, nappés d'une sauce pimentée. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruits de mer sauce piquante contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruits de mer sauce piquante provides 58g of protein, supporting muscle growth, repair, and satiety.
• Fruits de mer sauce piquante provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Fruits de mer sauce piquante provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruits de mer sauce piquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 132 calories (31% of total calories).
• Protein sources: crevettes, calamar, seiche, oeufs de caille provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
crevettes
120gr
Protein: 29g
| Carbs: 1g
| Fat: 1g
calamar
120gr
Protein: 19g
| Carbs: 4g
| Fat: 2g
seiche
80gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
oeufs de caille
36gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
sauce pimentée
40gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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