Fruits de mer épicés
Nutritional Overview
Assiette de fruits de mer avec crevettes, calamar, poisson blanc et sauce pimentée. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement identifiables ou manquants sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruits de mer épicés contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruits de mer épicés provides 57g of protein, supporting muscle growth, repair, and satiety.
• Fruits de mer épicés provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Fruits de mer épicés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruits de mer épicés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 198 calories (44% of total calories).
• Protein sources: crevettes, calamar, poisson blanc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
crevettes
180gr
Protein: 43g
| Carbs: 1g
| Fat: 2g
calamar
80gr
Protein: 13g
| Carbs: 2g
| Fat: 1g
poisson blanc
70gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
sauce pimentée
60gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
ail
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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