Fruits de mer épicés
Nutritional Overview
Assiette de crevettes et calamars dans une sauce pimentée rouge. Estimation visuelle des quantités et valeurs nutritionnelles. Les ingrédients non clairement identifiables ont été mis à 0 ou intégrés à la sauce si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruits de mer épicés contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruits de mer épicés provides 49g of protein, supporting muscle growth, repair, and satiety.
• Fruits de mer épicés provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Fruits de mer épicés contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruits de mer épicés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 165 calories (45% of total calories).
• Protein sources: crevettes, calamar provide essential amino acids for muscle health.
• Energy sources: sauce pimentée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
150gr
Protein: 36g
| Carbs: 1g
| Fat: 2g
calamar
100gr
Protein: 16g
| Carbs: 3g
| Fat: 1g
sauce pimentée
50gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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