Fruit Yogurt Protein Bowl
Nutritional Overview
A nutritious bowl made with high-protein stracciatella yogurt, fresh strawberries, peach, plum, a protein-rich nut mix, and chia seeds. Some values are estimated due to lack of exact quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Protein Bowl contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruit Yogurt Protein Bowl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Fruit Yogurt Protein Bowl is an excellent energy source for active individuals and athletes.
• High in fats (17g), Fruit Yogurt Protein Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit Yogurt Protein Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein nut mix contributes 150 calories (39% of total calories).
• Protein sources: Stracciatella protein yogurt, Protein nut mix provide essential amino acids for muscle health.
• Energy sources: Strawberries, Peach, Plum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stracciatella protein yogurt
150gr
Protein: 15g
| Carbs: 5g
| Fat: 2g
Strawberries
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peach
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Plum
80gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Protein nut mix
30gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
Chia seeds
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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