Fruit Yogurt Nut Bowl
Nutritional Overview
This yogurt bowl includes Greek yogurt, melon, grapes, peanut butter, pumpkin seeds, chia seeds, and cinnamon, offering a balance of protein, healthy fats, and natural fruit sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Nut Bowl contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Yogurt Nut Bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fruit Yogurt Nut Bowl provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Fruit Yogurt Nut Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit Yogurt Nut Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 90 calories (28% of total calories).
• Protein sources: Greek yogurt, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Melon, Grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
80gr
Protein: 6g
| Carbs: 3g
| Fat: 2g
Melon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Grapes
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Peanut butter
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Pumpkin seeds
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Chia seeds
8gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Cinnamon
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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