Fruit Yogurt Breakfast
Nutritional Overview
A breakfast plate with flavored Greek yogurt, feta cheese, fresh persimmon slices, raspberries, and a cup of hot chocolate. Nutritional values are estimated; some values may be approximate or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Breakfast contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Yogurt Breakfast offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Fruit Yogurt Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (16g), Fruit Yogurt Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fruit Yogurt Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (flavored) contributes 120 calories (36% of total calories).
• Protein sources: Greek yogurt (flavored), Feta cheese provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (flavored), Persimmon, Raspberries, Hot chocolate drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (flavored)
100gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Feta cheese
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Persimmon
70gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Raspberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Hot chocolate drink
200gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
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